Lemon Pepper Pork Tenderloin and Oven Roasted Veggies

This is a very light and low calorie meal! Pretty tasty too! I used one of those injector needles to get the lemon pepper all through the tenderloin, but if you don't have one, just marinate it!




Lemon Pepper Pork Tenderloin (530 calories total or 2 servings at 265 calories per serving)

1 16 ounce lean pork tenderloin (430 calories)
2 tablespoons melted butter or margarine (100 calories)
4 tablespoons lemon pepper (0)
1 tablespoon rosemary (0)

- mix melted butter, lemon pepper, and rosemary then marinate the pork tenderloin in the mixture
- grill on medium heat about an hour to an hour and a half


Oven Roasted Veggies (790 calories total or 6 servings at 132 calories per serving)

2 small zucchini (40 calories)
2 small squash (40 calories)
10 small mushrooms (40 calories)
1 medium red pepper (30 calories)
½ medium onion (20 calories)
1 head cauliflower (140 calories)
4 tablespoons olive oil (480 calories)
1 tablespoon each of rosemary, thyme, sage, garlic powder, onion powder, paprika, dill and basil
salt and pepper to taste

- preheat oven to 350 degrees
- clean and cut all veggies into chunks
- toss veggies in olive oil and spices
- coat a 13" x 9" baking dish with non-stick spray
- spread veggies in dish and bake for 30-45 minutes