Pan Grilled Salmon with Honey Lemon Glaze and Mushroom Brown Rice

Such a nice meal for a hot summer day!! It fills you up but it isn't all greasy and heavy!



Pan Grilled Salmon with Honey Lemon Glaze

1 14 ounces salmon filet (600 calories)
2 tablespoons olive oil (240 calories)
1 tablepsoon rosemary
1 tablespoon thyme
1 tablespoon sage
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon dill
1 tablespoon basil
salt and pepper to taste
(840 calories total)

glaze -

¼ cup lemon juice (30 calories)
4 tablespoons honey (240 calories)
1 tablespoon paprika
(270 calories)

- rub salmon filet with rosemary, thyme, sage, garlic powder, onion powder, paprika, dill, basil, salt, and pepper
- let rest in the fridge for at least 30 minutes
- heat skillet with 2 tablespoons olive oil
- sear salmon about 7 minutes on each side
- wrap salmon in foil to keep warm
- in the same skillet combine lemon juice, honey and paprika
- once the glaze is warm, return salmon to skillet to coat then serve


Mushroom Brown Rice (380 calories total or 2 servings at 190 calories each)

½ cup uncooked brown rice (320 calories)
1 chicken bullion cube (10 calories)
1 tablespoon rosemary
8 brown mushrooms diced (30 calories)
1 teaspoon butter or margarine (20 calories)
salt and pepper to taste

- follow instructions to cook rice
- when you add the rice to the boiling water, also add chicken bullion, rosemary, and mushrooms
- once rice is done stir in the butter, salt, and pepper and serve!